The Strength & Conditioning program offers various options to CYC members.
As a support program, young athletes and students from CYC can train specifically as a supplement to their sport, or their general lifestyle. Athletes and students alike can increase vital attributes like stability, strength, flexibility, conditioning and speed.
The program is designed and focused on achieving individual as well as team goals. The Strength & Conditioning Program can train football players, or athletes involved with basketball, soccer, swimming and much more. Many members take the Strength & Conditioning classes to increase general fitness, maintain healthy bodies, and improve self-esteem. A child does not have to be an athlete to benefit from weightlifting and cardiovascular training.
SSC also prepares dedicated individuals to become student coaches. These coaches become proficient lifters and also learn various nutritional and stretching techniques. The student coaches will be more prepared to enter a field of physical fitness, if desired.